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I started at 211 in June and am sitting at 202 in August. Sooooo close! Based on that, it's taking me (hopefully) 3 months to get into Onederland. About a pound per week, I guess. My daily calorie goal was based on 2 lbs per week but my weekends normally turn into 1 long cheat day.... working on that. LOL
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Gahh I used to do this too!
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Guess I'm getting a little bit of a late start on this, but here's mine! Name: Laura Age: 27 Height: 5'10" Start Weight (July 1): 205 Goal Weight (August 1): 195 Weigh-ins (week of...): July 1: 205 July 8: July 15: July 22: July 29: August 1: Weight -/+ this week: Weight -/+ this month: Successes/struggles this week: After…
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I echo the sentiments of the people above suggesting keeping junk food out of easy reach and/or not buying it at all. Also, something that has helped me lately is only buying foods that have to be prepared (not "pre-cooked"/"ready-to-eat")... when I go into the kitchen and realize I'm going to have to spend 30 minutes or…