laurapal00 Member

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  • 38yo 167 cm (8m pospartum) W pre-baby: 74kg SW (January): 76.5kg (3m pp) CW: 69.1 GW: 65kg GW June: 67kg 1. Stay under my cal goal every week. 2. Walk 1h 3 times/week. 3. Eat fruit everyday. 4. Spend 30 min everyday doing something for myself (exercise, reading,...). I’m back to working, so I have less time to workout and…
    in JUNE 2020 GET FIT, DON'T QUIT😎😎-accountability thread Comment by laurapal00 June 2020
  • 38yo 167 cm (8m pospartum) W pre-baby: 74kg SW (January): 76.5kg (3m pp) CW: 69.1 GW: 65kg GW June: 67kg 1. Stay under my cal goal every week. 2. Walk 1h 3 times/week. 3. Eat fruit everyday. 4. Spend 30 min everyday doing something for myself (exercise, reading,...). I’m back to working, so I have less time to workout and…
    in JUNE 2020 GET FIT, DON'T QUIT😎😎-accountability thread Comment by laurapal00 June 2020
  • 38yo 167 cm (8m pospartum) W pre-baby: 74kg SW (January): 76.5kg (3m pp) CW: 69.1 GW: 65kg GW June: 67kg 1. Stay under my cal goal every week. 2. Walk 1h 3 times/week. 3. Eat fruit everyday. 4. Spend 30 min everyday doing something for myself (exercise, reading,...). I’m back to working, so I have less time to workout and…
    in JUNE 2020 GET FIT, DON'T QUIT😎😎-accountability thread Comment by laurapal00 June 2020
  • 38yo 167 cm (7m pospartum) W pre-baby: 74kg SW (January): 76.5kg (3m pp) CW: 69.7 GW: 65kg GW May: 68kg 1. Log food everyday. 2. Walk 1h 5x week. 3. Workout twice/week. 4. Do a stretching session each week. 5. Going back to work on the 11th after 8 weeks at home: try not to stress and enjoy our “new life”. 9/05: 69.7kg…
    in Mighty (not munchy) May - accountability thread Comment by laurapal00 May 2020
  • 38yo 167 cm (7m pospartum) W pre-baby: 74kg SW (January): 76.5kg (3m pp) CW: 69.7 GW: 65kg GW May: 68kg 1. Log food everyday. 2. Walk 1h 5x week. 3. Workout twice/week. 4. Do a stretching session each week. 5. Going back to work on the 11th after 8 weeks at home: try not to stress and enjoy our “new life”. 9/05: 69.7kg…
    in Mighty (not munchy) May - accountability thread Comment by laurapal00 May 2020
  • First of all, congratulations on your pregnancy! 😊 As everyone said before, talk to your doctors, they will tell you if everything is fine and will check your bloodwork. Something similar happened to me. I was around 10kg overweight when I got pregnant. I gained 3kg in the first 3 months: I felt fine, no nauseas but I was…
    in Years struggling with weight gain now pregnant losing weight? Comment by laurapal00 May 2020
  • 38 yo 167 cm (7m pospartum) W pre-baby: 74kg SW (January): 76.5kg CW: 69.7 GW: 65kg GW May: 68kg 1. Log food everyday. 2. Walk 1h 5x week. 3. Workout twice/week. 4. Do a stretching session each week. 5. Going back to work on the 11th after 8 weeks at home: try not to stress and enjoy our “new life”. 9/05: 69.7kg Logged…
    in Mighty (not munchy) May - accountability thread Comment by laurapal00 May 2020
  • 38 yo 167 cm (7m pospartum) W pre-baby: 74kg SW (January): 76.5kg CW: 69.7 GW: 65kg GW April: 68kg 1. Log food everyday: taking a break, planning to eat at maintenance for 1-2weeks (small deficit because I’m still bf). 2. Walk 1h 5x week 3. Workout twice/week: Try different workouts to decide what program to follow after…
    in Mighty (not munchy) May - accountability thread Comment by laurapal00 May 2020
  • If you are sore that could be water retention: when your muscles repare they retain water. That’s why we weight more the day after intense workouts.
    in Mighty (not munchy) May - accountability thread Comment by laurapal00 May 2020
  • 38 yo 167 cm (7m pospartum) W pre-baby: 74kg SW (January): 76.5kg CW: 69.7 GW: 65kg GW April: 68kg 1. Log food everyday: taking a break, planning to eat at maintenance for 1-2weeks (small deficit because I’m still bf). 2. Walk 1h 5x week 3. Workout twice/week: Try different workouts to decide what program to follow after…
    in Mighty (not munchy) May - accountability thread Comment by laurapal00 May 2020
  • 38 yo 167 cm (6 m pospartum) W pre-baby: 74kg SW (January): 76,5kg CW: 70,8kg GW: 65kg GW April: <70kg 1. Log food everyday 2. Walk 1h 5x week 3. Do 2-3 workouts 4. Work goal: “work” 2hours everyday 17/04: 71,7kg 24/04: 70,3kg 01/05: 69,7kg 24/04: I didn’t post last week because I gained 1kg and I was so mad: I had been…
    in Crush your fitness goals: Active April💪🙌👍 Comment by laurapal00 May 2020
  • You do motivate me! I’m at 70.3kg, looking to get below 70 as well. We can do it! 💪🏼
    in Crush your fitness goals: Active April💪🙌👍 Comment by laurapal00 April 2020
  • 38 yo 167 cm (6 m pospartum) W pre-baby: 74kg SW (January): 76,5kg CW: 70,8kg GW: 65kg GW April: <70kg 1. Log food everyday 2. Walk 1h 5x week 3. Do 2-3 workouts 4. Work goal: “work” 2hours everyday 17/04: 71,7kg 24/04: 70,3kg 24/04: I didn’t post last week because I gained 1kg and I was so mad: I had been good logging…
    in Crush your fitness goals: Active April💪🙌👍 Comment by laurapal00 April 2020
  • Hi! First time writing, been reading you for a while. I am from Spain. I hope this helps me reach my goals while we are in lockdown. 38 yo 167 cm (6 m pospartum) W pre-baby: 74kg SW (January): 76,5kg CW: 70,8kg GW: 65kg GW April: <70kg 1. Log food everyday 2. Walk 1h 5x week 3. Do 2-3 workouts 4. Work goal: “work” 2hours…
    in Crush your fitness goals: Active April💪🙌👍 Comment by laurapal00 April 2020
  • Hello! First time posting 😅 I had a baby in October. I was already 10kg overweight before my pregnancy (74kg, 167cm), gained 8 kg during pregnancy and was 76,5kg in January (3 months pp). Now I’m 70,8kg, I’ve lost almost 6kg in 3 months, since I started using MFP. I have my account set to lose 0,5kg/week and then I add…
    in Loosing Weight While Breastfeeding Comment by laurapal00 April 2020
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