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What if you think about other goals. - adding to your plate vs taking away …goal of 5 fruits and veggies servings every day - Drink 8 cups water - try a new homemade recipe every week Set an easy goal follow through make it permanent. After you feel solid add another goal. Also add in a movement goal also make permanent…
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@AnnPT77 Ohhh okay thats for clearing that up and I want to perform well at basketball/other sports so I’ll skip that but glad it’s working for I_AM_ISRAEL. Okay I feel all set ready to eat little less with more protein I can handle that for sure. Thanks 😊
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@ I_AM_ISRAEL What is fasted cardio and fat burners? What does it mean? Fasted as in dont eat food? Fat burners like a workout or supplement or something?
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@kshama2001 Thank you for info. I have increased the protein macros! It’s off season so my strength training right now till Feb is 4x4s (bouldering) and a body weight routine which is 3x a week 3sets / MAX reps Pull-ups Push-ups Dips Side lunge Hip thrusts Forearm Plank Crunches
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@Retroguy2000 I have and use pull up bar very often in training. It was just the body fat I wasn’t sure how to target it. Person above hooked me up with the info :) Thanks for your help and the link. If I ever want an accurate body fat % number I’ll be sure to try out the navy method :)
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@AnnPT77 Amazing thank you again I have now change settings to.. 1/2lb weight loss a week Increase macros to more protein / focus more on calories being less and not the macros Use scale to see direction of body fat not as an accurate percentage Eat some of exercise calories back but not all incase I don’t burn as much as…
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@AnnPT77 Yes that was helpfull feeling like I’m getting it. I am 10lbs more then pic not that you could tell in person.The body fat went up 4% on scale tho and I for sure feel it on the wall. I am extremely active already. I will change my goals to 1/2lb a week and track calories…do I eat back my exercise calories?…
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@cmriverside It is a scale says I am 34% body fat. I don’t really care if it’s not super accurate. Just use the numbers see if I can move it in the right direction. That would work yes? Maybe idk why I’m here Thanks for ur help
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@AnnPT77 You left me overwhelmed here but feel like you understand. I want to lower my body fat % so it is easier to climb multi pitch walls. Hoping to lose (any amount I’d be happy) by spring in time for big wall tip. I also don’t want bulky muscles they would make it harder to pull myself up the wall. What should I do to…
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Add me I’m all about supporting each other.
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Piyo day 3/56 finished :) DM me if you want to support each other.
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Started piyo today was 2/56 lower body. Used a yoga block vs a chair. Looking to connect with others for accountaiblty :)
