sharakapac

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I'm in currently doing 10,000 steps a day but want to increase it to 15,000 Current weight is 52kg Goal weight 49kg Good luck everyone

in 30 Day Home workout Challenge starting 1st April Comment by sharakapac April 2016
Awesome guys

in Health Comment by sharakapac April 2016
My trainer has recommend I start using evolve why protein , for post work out . How is this going to help me ? Thoughts ?

in Nutritional supplements are a massive scam? Comment by sharakapac April 2016
I'm working on toning my muscles and overall fitness my trainer has suggested I have evolve protein powder 15mins prior to our sess ending to help build muscles has anyone else used this ? What do u think ?

in Does protein come before or after exercise? Comment by sharakapac March 2016