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I eat between 1000-1200 calories a day. Usually the lesser amount. I’m 165cm, 53 yrs. I’m not sedentary but highly active. I train 6 days a week which includes a combination of running, swimming, gym, strength and stretching exercises. I have been doing IF 16/8 for 3 years. MFP is my best friend and I wouldn’t be without…
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Perth
