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I agree with I agree with you, try, try, and try again & don't give up until you find something that works well for you, I've had chronic pain for several years now & only in the last two have found that yoga, while difficult for a not naturally flexible person like myself not only grew on me but started helping me with my…
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I'm 20, 5'7, 186 lbs, a mommy of 1, & I have 26 lbs of pregnancy weight to loose to start. Another 15 to reach my best physical fitness shape I've ever been in ultimate goal weight of 145lbs.
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Also a good easy lunch, tofu hot dog! & potatoe salad or coleslaw, baked beans, one of my favorite summer lunches! & this may sound weird but it's delicious, an avocado sandwich. Good fresh sourdough bread Mayo (or veganise) Mustard Sprouts/lettuce And half and avocado sliced in place of meat sprinkled with salt and pepper
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I love yogurt and granola for lunch, easy & good. Coconut milk yogurt if your dairy free like me. Or making meat free soup & reheating it if you have microwave access, there are some amazing vegan soup recipes out there. My favorite is split pea & my carnivorous husband even loves it & doesn't miss the ham : ) Or make…
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Thanks guys! When I was younger I lost 20 pounds in high school, I was chubby after puberty hit, wasn't active & ate junk just crapy foods & so I changed, diet & exercise vowing to be better at what I ate & I was for every since then. In one summer I lost 20 pounds all on my own. When i was pregnant I thought back to that…
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I'very gained 35 pounds during pregnancy & lost 15. I was already 10-15 out of shape before I got pregnant though. Give yourself time. I was really heating myself up about it, now that I hit the one year mark. But once I started to work out I realized, as long you & baby are healthy that's what really counts. I do want my…
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True! My LO is 1 & I find breastfeeding makes me want to snack 24/7 & having a Lil one makes making tone to work out like I used to challenging!
