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Original starting weight - 284.4 (7/16/19) August starting weight - 274.4 August goal - 269 Ultimate goal - 190 Aug 01 - 274.4 Aug 07 - 272.6 Aug 14 - Aug 21 - Aug 28 - Aug 31 -
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I'm in for the challenge. SW 274.4 (8/1) Level 5 goal GW 259 (11/1)
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Original starting weight - 284.4 (7/16/19) August starting weight - 274.4 August goal - 269 Ultimate goal - 190 Aug 01 - 274.4 Aug 07 - Aug 14 - Aug 21 - Aug 28 - Aug 31 -
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Add me love the challenges. Fitbit Username - David S.
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Yes it is from beef bones.
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Friend me for support and motivation. On a low carb, reduced calorie plan. Pseudo keto and losing inches and dropping weight every week. 6’1” and 274 currently. Goal to get to 225 and update a new goal when I get there. Food idea sharing, supplements and excercise shares.
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I am on low carb and losing 4 lbs a week. Keeping carbs at under 10% and keeping calories at a 1600/day. Black coffee and water for drinks and no sugar Powerade for electrolytes. I have supplements that help me throughout the day. Looking to add friends for support.
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Carbs are too high. Get to 10% carbs max daily to see better results.
