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6 days a week: 5 days of 30 min to 1 hour of abs and squats at home. 4 days of 20 min weightlifting with 40-50 min on elepitical. 1 day of whole body wieghtlifting. And 1 day of 45 min sprint intervals.
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This happened to me last month when I decided to start jogging. My advice is wait until it fully heals before trying to run. Build up your ankle strength, I use the leg press and do toe raises. Also you should try walking and jogging with an incline, most treadmills tend to be slightly negative at 0. Hope this helps, it…