callie_rae29 Member

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  • 6 days a week: 5 days of 30 min to 1 hour of abs and squats at home. 4 days of 20 min weightlifting with 40-50 min on elepitical. 1 day of whole body wieghtlifting. And 1 day of 45 min sprint intervals.
    in What is everyone doing for exercise? Comment by callie_rae29 March 2016
  • This happened to me last month when I decided to start jogging. My advice is wait until it fully heals before trying to run. Build up your ankle strength, I use the leg press and do toe raises. Also you should try walking and jogging with an incline, most treadmills tend to be slightly negative at 0. Hope this helps, it…
    in You have to walk before you run. Comment by callie_rae29 March 2016
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