johnwyattiv

Things like granola and other items like that which are high in fiber help to not only boost metabolism but also leaving you to feel fuller longer. If you know you will eat it everyday try putting bananas just one or 2 left over a few days wont stink or go bad. my favorite items that i've always used as snacks were granola…

I've done the whole program, there are shortcuts around certain things such as plyo or yoga they can be substituted as extra rest days in between workouts if you struggle to much with them. Also always remember that abs are not suppose to be done everyday nor ever back to back days. You have to give your body time to…