courtneybray1 Member

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  • Add me! I completed 2 weeks of the Alpha cycle so far :)
    in Focus T25 by Shaun T Comment by courtneybray1 July 2016
  • I started the Alpha cycle on July 4th. How does this work? I have been following the calendar but how many months do I do? I plan to keep doin this program daily but how many months is the system supposed to be all together
    in Focus T25 Comment by courtneybray1 July 2016
  • I am here to close my diastasis :smile: I just gave birth about 2.5 months ago and working hard to get my diastasis closed, I've achieved only .5 finger breadth so far though. I'm at 4 finger breadths. I'm generally a fit person but I have 3 kids close together and each pregnancy has opened my diastasis more. I hear…
    in Diastasis Recti Comment by courtneybray1 March 2016
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