Replies
-
1.When you state the word hate with Gym, your creating a dangerous idea and it spread in all areas to avoid things good or bad. 2. To break this thinking pattern, you must create a " why" for your self and your your own purpose. 3. Everyone goes to the gym for a specific goal or reason. Create your own workout plan, nobody…
-
1.Stretching Before and After exercise. 2.Apply Ice or Heat to area of soreness. 3.If any area is sore or in pain avoid any excerise or equipment which will lead to further more pain or damage. 4.Rotate exercise on different body parts Ex: Arm workout Monday, No Arm workout Tuesday, Arm workout Wednesday 5. If still sore,…
-
The Journey of health is long term. Small goals will eventually lead to larger one. By experience, their will be ups and down, set back we have no control over. But look at the bright side the next day,week month or year; you will healthier than before. If you are applying your self honestly with diet, and excersie. The…
-
When I started to diet, I came upon cheat days and I also took part of indulging in foods that I desire. But after having a cheat day it would create bad habits where I would I give up completely because I would gain weight and fall off my diet plan. I lose 10lbs and gain 20lbs. Its a game I recommend highly not to take…
