kjhandymartens Member

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  • this is so key and is my mindset as well. Having a great base level of Fitness allows you to then go out and do things that were once hard, like going for walks, riding your bike to work, participating in sports and recreation. Everything gets easier once your fit and when your feeling good and having fun, its the best…
    in Maintainers - how do you keep your head in the game? Comment by kjhandymartens December 2016
  • I found a helpful mindset is, keep thinking longterm and ask yourself will I be able to sustain my current eating and exercise habits for the rest of my functional life? If the answer is no, than well...you might find it hard to keep it off. If your answer is yes, than you should be fine. So the real trick is to find…
    in Long time maintainers how do you do it Comment by kjhandymartens December 2016
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