We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
It is best to alternate what you are working on that day cardio or weights. Do not do weights on consecutive days your muscles need a day in between to heal. Your ratio should be 60% cardio per week 40 % weights. Ie MWF cardio T,TH weights. Change up your exercises on occasion keep your body guessing.
