TerranandKaylynsmommy Member

You can use oats or oat flour to cook with as long as it's gluten free :)

I'm adjusting ok I guess. I just really miss cheese and ice cream lol

Hello. Good luck

Hi there and welcome aboard :)

Eat when you're hungry and then stop when you aren't hungry. One shouldn't eat until they are full per say. I eat slowly and drink water in between bites it takes time for your brain to register that you are no longer hungy.

I use butter favored coconut oil

I completely understand. I have a 5 and a 6 yr old myself. My family and I eat completely different diets as I eat gluten and dairy free and they eat everything lol. All I can say it does get easier. Good luck doll you've got this

Hi there :) good luck to you on your journey

You encourage them , like their posts, ask them questions, and look at their diary for inspiration. At least that's what I do. :)

I've*** not if

I read all of the labels. I maybe have dark chocolate at most twice a week. My gut is still messed up I suspect. I don't have IBS but if had terrible constipation for as long as I can remember.

Wow that is commitment. I could give up soy but I don't know about meat.

I have 1 cup of coffee in the morning but I use coconut creamer.

Yum

Oh and I also try to limit my sufar/caffeine intake

I add daily :)

Hang in there!

Hi there. I have hypothyroid caused by hashimotos disease. I've cut out most gluten (I try not to eat any but sometimes it's sneaky) and cut out most dairy. I am feeling much better since i started doing this. Good luck to you:)

If I'm craving something sweet... Fruit is my go to. If I want chips or something of the like veggies and hummus. If I'm feeling a bit naughty and the calories allow I eat tortilla chips and guacamole. It sucks but cravings pass. If it gets really bad take a 20 minute walk or jog, usually the craving will have subsided by…

Awesome. Hello

Hi Toni I'm Laura. Looking to lose around 50lbs

I would love to be added. 32 year old mom of 2 here. I'm looking to lose between 45-55lbs. Hashimotos disease ruined my metabolism but my thyroid is back in check and it's seriously time for a change :smiley:

I'm a 32 year old female looking to lose 45-55 lbs. my names Laura. :)