Hey guys was just wondering how far y'all are from your goal weight. Where'd you start? Where are you at now? How'd you get there? Struggles? I'll start. Height: 5'7" SW: 195 Current: 142-144 Goal weight: 135 then reevaluate. I feel pretty good at the weight I am now. Just want to tone up and thin out a little.
Ok so in general I use my food scale to weigh things but for liquids and sauces I generally use level measuring spoons. Should I not do that?
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One thing I've found extremely helpful with this life change was to redefine the way I think of food. I've begun to think of food as fuel. Per example you wouldn't put cheap low grade gasoline in a souped up muscle car because if you did it would still run but it wouldn't run as smoothly or efficiently. I want my body to…
Hey guys. I joined 2 groups with promises of weighing in weekly and sharing tips, successes and failures. That being said that lasted about a week lol. I really like the idea of that. So I'm proposing to start another. If I get enough people who comment on this post and want to participate I will start said group. Let me…
Hey guys trying to refrain from dying of bordom/ monotony. I'm Laura. I'm 33 and have a 5 and 6 yr old. We just moved from NC to Cali and ive not started work or school.yet so I'm going crazy. My goals are to lose 40-50 lbs, tone up, and just be healthier in general. So tell me about you.
Would love a work out/accountability buddy. We moved here not too long ago and I miss all my friends back home.
Ok long story short I have hashimotos and I feel better when I don't eat gluten and dairy... however man oh man do I miss cheese and ice cream. Anyone on a similar journey?