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How far are you from your goal weight?
Hey guys was just wondering how far y'all are from your goal weight. Where'd you start? Where are you at now? How'd you get there? Struggles? I'll start. Height: 5'7" SW: 195 Current: 142-144 Goal weight: 135 then reevaluate. I feel pretty good at the weight I am now. Just want to tone up and thin out a little.
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Measuring
Ok so in general I use my food scale to weigh things but for liquids and sauces I generally use level measuring spoons. Should I not do that?
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Done
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Rethinking food
One thing I've found extremely helpful with this life change was to redefine the way I think of food. I've begun to think of food as fuel. Per example you wouldn't put cheap low grade gasoline in a souped up muscle car because if you did it would still run but it wouldn't run as smoothly or efficiently. I want my body to…
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Accountability group
Hey guys. I joined 2 groups with promises of weighing in weekly and sharing tips, successes and failures. That being said that lasted about a week lol. I really like the idea of that. So I'm proposing to start another. If I get enough people who comment on this post and want to participate I will start said group. Let me…
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Tell me about yourself.
Hey guys trying to refrain from dying of bordom/ monotony. I'm Laura. I'm 33 and have a 5 and 6 yr old. We just moved from NC to Cali and ive not started work or school.yet so I'm going crazy. My goals are to lose 40-50 lbs, tone up, and just be healthier in general. So tell me about you.
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Anyone in or around escondido?
Would love a work out/accountability buddy. We moved here not too long ago and I miss all my friends back home.
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Anyone else gluten/dairy free?
Ok long story short I have hashimotos and I feel better when I don't eat gluten and dairy... however man oh man do I miss cheese and ice cream. Anyone on a similar journey?
