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Thegymbox treadmill workouts for varying levels are on YouTube.
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Whole Foods Market and Trader Joe's
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Thegymbox treadmill workouts on YouTube. They help alot.
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I'm very low carb, high fat, and moderate protein and love it. It's working very well for me as it has in the past when I first did it three years ago. That was when I was 22 and went from 184lbs. to 128lbs. in a little over three months. So I'm back at it.
