Replies
-
Ketosis is a very dangerous road to go down if you don't do it with a doctor's guidance. It's a very jarring process for the human body.
-
Fellow vegan here - the best way to gain weight on a vegan diet is the same as a non-vegan diet: calorie surplus. The key is to not just eat garbage like chips and cake because it's "vegan." Bean dishes work great because of the high protein and carbs. I also use SunWarrior brand protein powder, since it's a complete…
