mwa2012

My Fitness apps tell me I buy around 2000 calories a day on average. I am on a 1450 calorie diet, I weigh 5 feet 9 and 35 years old.Would it be fair to consume 25% of my workout calories, through protein sources?

in Exercise calories - do I eat these? A video explanation. Comment by mwa2012 March 2018

Yes (if D&D Free)

in Would you kiss the person above you? Comment by mwa2012 January 2018

Hi guys, first time posting. My goal is to get back to exercising and stay energetic like I have been for the past several years. I seem to be struggling a little due to anxiety and some other health issues. I am a 33 yr old dad. I have 3 year old daughter and 1 year old son and things have changed after my son was born.…

in Motivation, Success and Frustration Sharing! Comment by mwa2012 March 2016

Ditto

in True Confessions - Don't Judge Comment by mwa2012 March 2016

Don't forget the power of planks.

in Mom of 3 looking for friendly support Comment by mwa2012 March 2016

Dad of 2. Happy to help.

in Mom of 3 looking for friendly support Comment by mwa2012 March 2016

mwa2012 Member

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