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My Fitness apps tell me I buy around 2000 calories a day on average. I am on a 1450 calorie diet, I weigh 5 feet 9 and 35 years old.Would it be fair to consume 25% of my workout calories, through protein sources?
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Yes (if D&D Free)
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Hi guys, first time posting. My goal is to get back to exercising and stay energetic like I have been for the past several years. I seem to be struggling a little due to anxiety and some other health issues. I am a 33 yr old dad. I have 3 year old daughter and 1 year old son and things have changed after my son was born.…
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Ditto
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Don't forget the power of planks.
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Dad of 2. Happy to help.
