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Lol - you are correct! I used tuna in water but I drain it.
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I was thinking I’d stay closer to 1500/1600 but I just want to be healthy. I’m leaving my goal at 0.5 lbs a week
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Thanks, that graphic is helpful. My thought was that I’d obviously lose much more rapidly in the first 1-2 weeks and then that number would decrease with each week. Also figured my loss was including water weight. I only have maybe 10 pounds to lose and my plan was to up my calorie intake a few weeks down the line (didn’t…
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If I set my goal to 1 lb a week MFP gives me 1500 calories. Is 1500 calories safe or should I stick to 1790? I’ve never eaten that many calories while trying to lose weight. I will be eating my exercise calories back.
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Wow. Well I’ve set my goal to 0.5 lbs a week and it’s upped my intake to 1790 calories - which is enough to almost throw me into a whooole panic, it just seems like so much. I just assumed MFP knew what it was doing and gave everyone safe calorie goals. I’m going to up my protein intake, too. Thanks everyone for sharing…
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Wow, how many calories were you eating a day?
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Wow, how many calories were you eating a day?
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I began at 163 lbs and am at about 156 today. My goal is 148-150 and then reevaluate. I set my MFP goal to lose 1.5 lbs a week. I don’t feel like I have too aggressive a goal. I haven’t given myself a time goal like “lose 10 lbs by June” etc. I don’t know what I need to lose to be considered a healthy BMI - I don’t really…
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These would be great on a toasted English muffin or bun as well!
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I love a spinach salad with spinach/mixed greens, cherry tomatoes, red onion, cucumber, and then to make it varied, switch it up with different mixed of dried cranberries, turkey breast/chicken, croutons, avocado, strawberries, feta). I also plan on making a big batch of vegetable soup to freeze for lunches. Veggie broth,…
