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I do Zumba an hour a day five times a week. I have done Zumba before and it was very beneficial to me. I weighed 200 and went down to 140. Of course I did Zumba 2 hrs a day and a strict 500 calorie diet. But now I've gained some weight back a couple of years later. I've gained maybe 15-20 pounds back. And now I'm back to…
