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If you are hungry, then eat something. If workout makes you lose appetite, then eat when you are hungry. If you are worried about fat burning effect or anabolic window, then don't worry. Your body is determined by your overall calorie and macro intake over the course of a few days or weeks not one meal or meal timing. :)
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If trying to loose weight, better check the ingredients. Many of these drinks are high calorie and have lots of sugar. In my opinion, pure concentrated dairy whey is the best meal replacement drink. You can add amino acids, fruit, yogurt or other healthy elements to your taste and preference that will fuel your body. I…
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If you are trying to lose weight, you should only have one cheat MEAL a week. If you are not trying to lose weight and just trying to maintain weight, you can take a cheat day. It is important not to limit or restrict yourself too much, as this is is not manageable long term. I think everything in moderation is best, but…
