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I'll join you guys for the c25k...however...where are you getting the program? Is there a website or something to get you started?
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Hello all! My name is Amy, I'm 40 years old. Married and mom of 3 kids. I'm at my highest weight ever. ..not counting pregnancy. I'm 190 lbs. My ultimate goal is to lose 40ĺbs and build muscle. I want the strength. I had a personal trainer for a while and was seeing results, but my 11yr old daughter was diagnosed with…
