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Thanks everyone! I've always wanted to do a group class like boxing, Zumba, or one of the other several others my gym offers to get my cardio in for the day, but I've always been too nervous to do it. I always think I'll be too clueless or not in good enough shape to keep up with everyone and end up embarrassing myself so…
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How much time I spend thinking about food (in a good way), and for me especially exercise. I think about what my workouts are going to be all the time and can't wait until I can get to the gym to kill it. That you have to allow yourself a treat occasionally and not come down on yourself for giving in to temptation. How…
