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Thank you!! And you are a success story! 40lbs is a big accomplishment. And I agree, there are things that get in the way and you can't exercise or work out. But no need to let a bad day halt progress. And 30lbs in 4 months would be amazing for me, but I'd be happy with 20.. even 15. It's not a deal breaker if I miss that…
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I use the other diary because it's more user friendly. And congrats on the 6 years healthly
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You look fantastic!!! Congratulations!! You're hard work has paid off!
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Its not that I want 12-15 lbs lost per month per say, it's just what my app says. It calculates my fewer calories than weight maintenance plus calories burned from exercise. Today I had 1456 calories less than needed for weight maintenance + 586 from exercise.
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My workouts vary from light to moderate according to what I'm doing. I get up in the morningsame and have a cup of black coffee and do stretches, I go for 2 to 3, 30-45 min walks a day. I've been cycling for about an hour in the evenings every other day. And it may be wrong, but that'd just what my app says, I didn't say…
