Replies
-
Of course there's fluctuations. I was simply asking if I could possibly be increasing muscle. And how am I supposed to know my BF% then? I aint getting a hydrostatic test done, I'm assuming that's expensive. Even if it weren't, I still don't have the money regardless.
-
I lost another .6 lbs to end the week so it's all good. Hopefully I lost more fat than that and have put on a pound or so of muscle. In general, I pretty much guess the serving sizes, I keep about a 600 cal deficit including exercise to make some space incase I underestimate. I am currently 276.6lbs. I want to get to…
-
To lose fat, I want to not drop in weight so rapidly. I just wanted advice to what else I should eat to make weight loss more steady. I feel full as it is with whag I typically eat (1800 cals)
-
According to the Arc Trainer I use, I burn 600 cal in 30 minutes, with a HBM of 168-183. If it's not accurate calorie wise, what should I assume I actually burned? I dont think I burned less than 300, but I do think I work my *kitten* off enough for it to be at least 400.
-
I would assume the cardio machine I work on is accurate, it records my weight. So eat my caloric goal (2300) plus what I burn and I should lose aprox. 2 lbs?
-
I set my weight loss goal to 2lbs per week. In my diary, it gives me 2300 calories to eat. Is that to maintain weight or to lose the 2lbs per week?
-
2lbs per week, I am aiming no more than 3. No, I just don't want to risk having blood pressure problems in the future. I go to a Planet Fitness because it's cheap, but I do work on every muscle group using the machines they provide. Everything else lifting wise is almost always taken up, so I wouldn't be able to get a…
-
I burn 600 calories according to the cardio machine I work on everyday. I eat 1600-2000, and burn 600, so my yes, I'm netting 1000+. I'm assuming the cardio machine is accurate (not MFP) as it records your weight before you start a program. I eat don't eat much processed foods, if I do I make sure it's no salt/low sodium.…
-
My bad, I meant minimizing muscle loss.
