Hiro_Protagonist Member

Grammar saves lives. *nods*

FYI: I didn't read the article because well the title "Do Vegan diets for children really need to be outlawed?" is preposterous in its own right. Anyone who is familiar with nutrition should avoid such sensationalism when possible.

Sorry, can't get over the fence... https://youtu.be/gKSkhMMnjSM

Yes you are obviously eating too little. Try making smoothies with calorie dense foods like nuts, seeds, oils, peanut butter and even add a protein supplement to it to help your macro intake (which I would hazard is not that good). Do a web search on calorie dense foods, I would also look for ones high in nutrients. For…

https://youtu.be/dTuvmQNiO3w

This is basically what I do when cutting or bulking. I punch the numbers into Excel and figure out my average loss (or gainz) as well as monitoring fluctuations and possible causes and apply changes to my program when necessary. Tis solid advice but sometimes it is not a good fit for everyone. Some individuals get too…

Protein shakes are an easy way to get both your nutrients and calories if you have problems just add calorie dense things like peanut butter etc just do a web search on calorie dense vegan foods. Enjoy your new lifestyle but make sure to get adequate vitamins specifically B12. Most people supplement their diet anyways so…

Dammit! I thought this was lost and found. Well why I'm here... Over the last 6 weeks I have lost: 13 dollars or so. 3 books and lastly several pairs of socks.

I try to keep my hands busy during lunch... https://youtu.be/dTuvmQNiO3w

I never was the girl next door.

Really? I got Flagged. I thought some levity that was no way directed at the OP or any posters was innocent enough...some things never change in the forums *sigh*.

Is that you Hillary? go home, you're drunk.

Oh and just to clarify...

It's a cult. /thread

Dem eyes, amazing!

Okay serious answer: Sounds like a lot of people are having a blast with it, personally I am not a huge Pokemon fan. Shadow2soul brought up something I have discussed already on my feed... "After looking up safety concerns about Pokémon Go in relation to my daughter after hearing about 3 accidental deaths, numerous players…

More pedestrian and motor vehicle accidents since the advent of texting and smartphones, Darwin at work? Whatever floats your boat I guess.

So practically the same as most places of employment...Oh wait I meant practically the whole planet.

https://youtu.be/s2jvANh2aEc

http://community.myfitnesspal.com/en/discussion/819055/setting-your-calorie-and-macro-targets/p1 Research on Protein Intake http://community.myfitnesspal.com/en/discussion/823505/research-on-protien-intake http://community.myfitnesspal.com/en/discussion/869015/fundamental-flaws-with-rda-recommendations-for-protein…

These links will sort you out for most of your needs... http://www.myfitnesspal.com/topics/show/819055-setting-your-calorie-and-macro-targets http://community.myfitnesspal.com/en/discussion/833026/important-posts-to-read#latest

Seriously? You are going to make judgement calls off of someone's profile pic. Instead I am going to go off of what you have said... Well first off you were not specific about your goals and results as they do pertain to the OP. Did you lose stomach fat or reduce your waist line? If so are you implying that you also gained…

We have a winner!

You contradict yourself by the very presence of your reply on this thread. But thanks for dropping by. Personally don't care if this thread sinks into the abyss of obscurity. I don't require validation.