We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
I'm 47 and have about 50 pounds to lose. My progress had stalled of late and I am recommitting my efforts and would love to add some friends for extra support and to encourage each other.
-
When I am being seriously tempted to eat something I shouldn't I tell myself I can only have some if I still want it AFTER first eating something healthy like fruit or a salad with a healthy vinaigrette. For me a cup of strawberries or an orange work best because both are quite sweet and have a lot of fiber which makes…
-
Just for today I will: Log everything that goes into my mouth Log at least 8000 steps Do my core workout Instead of feeling disappointed with my recent lack of progress, I choose to instead focus on how far I have come and feel encouraged by the fact that I AM slowly making it to my goal!!
-
I'm in the same boat. I was finding success, losing weight at a slow but steady pace and then stalled. I have at least been able to keep myself from giving up completely, which is what I would have done in the past even though it makes no logical sense. So I now i can't even say I'm of okay with no more forward progress…
-
Just for today: I will measure and log every bite. I will go for a walk I will do my core exercises I will be satisfied with the success of just one day and not dwell on the ways I have been less than perfect (as in human?)in the past couple of weeks
-
For me, it is in realizing that no one can STAY CONSTANTLY in a perfect state of motivation. Just like the rest of life I have good days and bad days with a few amazing days and terrible days along the way. I am learning to stop expecting perfection from myself and to realize that making mistakes or not doing it perfectly…
-
I would also have to say the healthiest diet would vary depending on the person but since you seem to be wanting details of what works for various individuals I will tell you what seems to work for me. I have found its not healthy for me to eat very low carb or very low fat. I also find its important for me to eat protein…
