tej220 Member

These are dehydrated so a single serving is actually close to 1/3 cup. I weighed mine on the food scale to get the 28g then transferred into a measuring cup to find the closest approximate size

In the morning I'll do 8oz vanilla unsweetened almond milk with 8oz iced coffee, 2tsp maple syrup and sometimes 1T pb2 and just shake it. Post workout I have been doing the almond milk with half a banana in the blender

hi sorry I never got a chance to respond! I train at an indoor gym (when i can.... although i dont get there nearly as often as i'd like as its 1hr away and i have 2 littles.... ) but I do have a hangboard at home that I practice on. we are going to Foster Falls in Chatt. and thank you - that link is exactly what I am…

Thanks for the feedback. Jumped on here to post an update. I actually did drop 25lb by the end of June. now that I'm close to goal weight, I plan to start increasing protein to build us more muscle mass. I put working out on the back burner (Other than cardio to make up for calorie overage on days when i went "off-plan")…

I have Microsoft band too

bumping up - looking to build muscle mass using at -home dumbells. any tips on how to start? id love to do stronglifts but don't have the equipment

you can add me - as long as you don't look at yesterday as a judgement to how I normally eat (yesterday was our easter and we had 2 parties to go to!)

I use a fitness band to track calorie burn it is more accurate than the ones programmed into MFP

lift as in lift weights? I am starting my weight lifting journey. I have a weight bench and a small rack of dumbells. No barbells here yet (actually had a full rack and sold it years ago because it wasn't a priority and it was collecting dust in the garage).

following. I have a wii fit balance board, biggest loser, and a kids wii fit game (for my 5yo) but ihavent used my wii fit board in years. You may have just encouraged me to pull it out!

This is verbatim what you currently have in the first post of this thread, but you said you changed it entirely and before it was you offering help to others - what was your ORIGINAL post?

Are you able to do most of the exercises with just your Dumbbells ? I don't have a barbell or resistance bands, ankle weights etc

Thanks ! I'll have to see if my library has it

Do you make the bread or buy it somewhere? link or recipe please That's awesome. my current bread is 110 cal a slice!

I might be a twin of yours! 30 Years old (on 2/20) 5'5 Heaviest 155 Lowest 125 CW- 144 GW-125 (or 130 if I put on muscle) Eating 1200 calories a day Started MFP at 152 on 2/29/16

your current weight and GW are similar (almost identical) to mine. You've lost a ton more than I have - how long have you been working at it? How old are you? I'm 30, 2 kids

Here's all my info 30 Years old 2 kids SAHM 5'5 Heaviest 155 Lowest 125 CW- 144 GW-125 (or 130 if I put on muscle) Eating 1200 calories a day Started MFP at 152 on 2/29/16 Just starting a workout routine which will include hand weights and body weight lifting