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These are dehydrated so a single serving is actually close to 1/3 cup. I weighed mine on the food scale to get the 28g then transferred into a measuring cup to find the closest approximate size
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In the morning I'll do 8oz vanilla unsweetened almond milk with 8oz iced coffee, 2tsp maple syrup and sometimes 1T pb2 and just shake it. Post workout I have been doing the almond milk with half a banana in the blender
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hi sorry I never got a chance to respond! I train at an indoor gym (when i can.... although i dont get there nearly as often as i'd like as its 1hr away and i have 2 littles.... ) but I do have a hangboard at home that I practice on. we are going to Foster Falls in Chatt. and thank you - that link is exactly what I am…
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Thanks for the feedback. Jumped on here to post an update. I actually did drop 25lb by the end of June. now that I'm close to goal weight, I plan to start increasing protein to build us more muscle mass. I put working out on the back burner (Other than cardio to make up for calorie overage on days when i went "off-plan")…
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I have Microsoft band too
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bumping up - looking to build muscle mass using at -home dumbells. any tips on how to start? id love to do stronglifts but don't have the equipment
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you can add me - as long as you don't look at yesterday as a judgement to how I normally eat (yesterday was our easter and we had 2 parties to go to!)
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I use a fitness band to track calorie burn it is more accurate than the ones programmed into MFP
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lift as in lift weights? I am starting my weight lifting journey. I have a weight bench and a small rack of dumbells. No barbells here yet (actually had a full rack and sold it years ago because it wasn't a priority and it was collecting dust in the garage).
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following. I have a wii fit balance board, biggest loser, and a kids wii fit game (for my 5yo) but ihavent used my wii fit board in years. You may have just encouraged me to pull it out!
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This is verbatim what you currently have in the first post of this thread, but you said you changed it entirely and before it was you offering help to others - what was your ORIGINAL post?
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Are you able to do most of the exercises with just your Dumbbells ? I don't have a barbell or resistance bands, ankle weights etc
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Thanks ! I'll have to see if my library has it
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Do you make the bread or buy it somewhere? link or recipe please That's awesome. my current bread is 110 cal a slice!
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I might be a twin of yours! 30 Years old (on 2/20) 5'5 Heaviest 155 Lowest 125 CW- 144 GW-125 (or 130 if I put on muscle) Eating 1200 calories a day Started MFP at 152 on 2/29/16
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your current weight and GW are similar (almost identical) to mine. You've lost a ton more than I have - how long have you been working at it? How old are you? I'm 30, 2 kids
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Here's all my info 30 Years old 2 kids SAHM 5'5 Heaviest 155 Lowest 125 CW- 144 GW-125 (or 130 if I put on muscle) Eating 1200 calories a day Started MFP at 152 on 2/29/16 Just starting a workout routine which will include hand weights and body weight lifting
