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darrian_h Member

Replies

  • It depends on how hard and long your workouts are. If it's moderate intensity for 1hr or less, I wouldn't change my diet. Especially if your goal is to lose weight. You need to be in a calorie deficit to lose weight. And ALWAYS eat properly (30g protein, 10g+ carbs) DIRECTLY AFTER WORKOUTS.
  • I'm doing the same challenge! Let's get it!!
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