darrian_h Member

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  • It depends on how hard and long your workouts are. If it's moderate intensity for 1hr or less, I wouldn't change my diet. Especially if your goal is to lose weight. You need to be in a calorie deficit to lose weight. And ALWAYS eat properly (30g protein, 10g+ carbs) DIRECTLY AFTER WORKOUTS.
    in Eat more calories if excercising? Comment by darrian_h February 2020
  • I'm doing the same challenge! Let's get it!!
    in 10 pounds by May 1 Comment by darrian_h March 2016
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