Replies
-
i too can use some friends with open diary. I've been doing not so great lately and can really use some ideas
-
Hello. my starting weight was 243. i'm currently 206.2
-
If you barely started your weightloss journey it could be just water but i say it doesn't matter. Any weightloss i'll take it! lol I too lost about 8lbs in my first 2-weeks. Its the change in food choices. For me it was i think the fast food i ate-was loaded in salt so when i switched to eating healthier and eating at home…
-
i knew it couldn't be just me lol. I was the only one at work never cold even during winter. Now that i'm eating at a deficit and loosing weight (1-2lbs week) i am cold most of the time.
-
I recommend you increase your protein and eat small more frequent meals. Also drinking water through out the day. Stay away from processed foods and stick to whole proteins such as eggs & meat. for carbs stick to vegetables & fruit
-
Hi Rose. I'm 32. I've lost 12lbs and looking to loose 80lbs more. Feel free to add me
-
Hi. I believe it's possible. I'm trying to loose 80lbs this year with 2lbs off per week. I'm down 10lbs since i started on 02/22/16. You can add me if you'd like. I have an open food diary and i'd love to find new friends also with an open diary to get some food ideas! :)
-
@laur4795 I hear ya. I too just started MFP last Monday and feel it's a bit too low. Struggling to keep under 1,220 calories. I'm not starving but find myself craving munchies. I work at an office and have a pretty sedentary life except for just started going to the gym a month ago. My goal is to loose 2lbs a day and I…
