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I absolutely LOVE Orangetheory and I cannot recommend it enough. I will say that it is very challenging and if I did not first start exercising at the regular gym before starting Orangetheory, I would have had a really tough time because it is very intense. I started with going one day a week, became addicted and now I am…
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I have also noticed that I have this problem from using the rowers at Orangetheory. I invested in some fingerless gloves and I think it helps a bit!
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I used to drink coke daily. If you are used to drinking a few a day, start by limiting to just one. Then maybe only a few a week, then one. Eventually it will get easier! I think this is a much easier way rather than just quitting cold turkey.
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21. Just a baby!!