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I have the same issue! I've added all of you guys 😉
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43 here! This struggle is so real!
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Where is this located? I'm unable to find this
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Thank you everyone! So the weird thing about my foot is when wear sandals (which is all the time) yes my foot hurts but not too bad tolerable. I put tennis shoes on and I feel like I'm gonna die of pain.
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When I put my tennis shoes on and start to walk, it hurts so I take off my tennis shoes and just wear my sandals. This is horrible
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Leslie Sansone Walk away the pounds! I do the 5 mile to help me before I go start running
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I'm in!! I fell off track since Thanksgiving week, and I am trying to get back on track again. Gotta say... It's hard! My original starting weight Aug 11 - 195.5lbs Current weight Jan 31 - 173lbs February goal weight - 163lbs Ultimate goal weight - To be able to fit my clothes again 130lbs - 140lbs
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Would <3 to have more inspirational friends! :#
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Congratulations on your weight loss, and welcome to MFP !
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I'm on adderall and have been since 2009. Yes, I lost only like 10-15 pounds I wasn't skinny and still considered borderline obese with the bmi calculator. But I was comfortable in my own skin. By 2012, I hit depression. I eat my emotions. I literally gained 70 pounds and being on adderral. I tried to get my meds switched…
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I love the fitbit challenges!!![edited by mods]
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This is a great 5 minute video on fitness trackers. http://www.today.com/health/fitness-trackers-do-they-count-steps-calories-accurately-t103060
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It also depends on your height, weight, and activity level. I'm only 5'0 foot and my doctor and a health specialist told me to do 1000. Calories per day high protein low carb
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I love my salads too! I do spinach, red onions, cucumber, match sticks carrots, canned chicken, feta cheese, and garlic expressions!
