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Here is my daily check-in. I am logging more miles than I anticipated. It feels really good setting aside time to do a video in the evening, and to get up and go for a walking-break at work. I have a desk job and it feels like I sit there all day. March 4: 2 miles March 5: 1 mile and 50 minutes of stand-up paddleboard yoga…
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Thank you and you are so right! How she manages to not sweat in nearly all of her videos is beyond me.
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Don't let the jump squats scare you! I dislike nearly all jumping moves, however, these were not that bad at all. I felt quite proud afterwards for no piddles. Haha I think Leslie says jump as high or as little as you are comfortable with, or something along those lines. Whatever it was encouraged me to five it a good…
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I echo AnnofB. Logging it under Aerobics is probably going to be closer than a step workout or circuit training. If you can invest in an activity tracker—with the ability to monitor your heart rate—then that would be ideal. The data from a heart rate monitor will be more accurate than the MFP calculations. I track my…
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You guys are all doing amazing! I tried a new Leslie Sansone workout today. It was the fast 2 mile belly blasting walk. The intensity level was higher than the other Leslie workouts I have done. It was really good! Has anyone else tried the belly blasting walk? March 4: 2 miles March 5: 1 mile and 50 minutes of stand-up…
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March 4: 2 miles March 5: 1 mile and 50 minutes of stand-up paddleboard yoga Progress towards goal: 3/30 miles
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Hello, everyone! I found this group and challenge this morning and am excited to be a part of it. I am just getting back into a routine, so my goal is to walk at least 4 times a week and to log at least 30 miles. A majority of my miles will be logged using a Leslie Sansone workout (I have Walk Away the Pounds: 5-Day Fit…
