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Well. I said I would report back on this day... yikes. This IF has been super hard. I now see where a lot of you were coming from now. The IF program doesn't really fit with my schedule. I've lost 7 lbs but I'm constantly hungry and I've been getting headaches. I will continue to eat healthy but I'll have to find times…
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Just got back from my 1:30 lunch and WOW. I've never demolished chicken like that in my life lol. I've been starving all day. I can already tell that this is going to be hard to transition into. It's definitely worth it though
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Thanks for the great advice again, everyone! I'm going to try this 1:30 PM - 9:30 PM IF and see how I feel. I'll commit to it and report back on August 12th to say how it's treating me. This will help me find out if IF is right for me. I'm ready for my weight loss and fitness journey!
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So I've run into a bit of a problem. I just found out that classes will be going till 8:15 PM or 9:00 PM every night. I need to go to bed at 10:30 PM in order to wake up at 6:30 PM for work. Would 1:30 PM to 9:30 PM be bad because that would make me eat an hour before bed? I ask this because 1:30 PM to 9:30 PM would be the…
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Thank you everyone for replying! I think I'm going to do the 16:8 split and only eat from 12 PM to 8 PM, considering I go to bed at 10:30 PM. I will make sure to stay at a deficit and continue to do my exercises. I will also do some research on Dr. Jason Fung to fully understand the science behind fasting. Thank you for…
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Hey! Today's my first day that I'll be tracking on here. I'm really dedicating and plan on getting my weight to 185 lbs.
