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You definitely have to be in the right frame of mind. I try to stick to white mean and mainly high protein veggies.
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I did SS then to Step 2, and down to Step 3. But I'm just going to do healthy eating now and calorie counting, I was going to the gym and doing mixed classes but I'm having an op in 2 weeks so won't be able to do anything for nearly 2 months. So I thought I'd cancel my gym membership and start a fresh after, I really want…
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Hi hon, I'm new to MFP but I've lost 109lbs by doing Cambridge Weight Plan I'm now switching to calorie count to loose my last 10-20lbs. But I know how hard it is, but it's so worth all the effort. :) x
