Jacob1020

Effectively you'd want to be in a caloric deficit to lose weight too.

in Are my calories too low? Comment by Jacob1020 March 2016

Amen Brotha! I used IF for a while, Just to throw it out there for anyone else "IF" should be used as a tool to implement in weight loss. I'd push breakfast to 1pm then a solid evening meal & 5pm. It's also an effective weight stalling breaker.

in Intermittent Fasting Comment by Jacob1020 March 2016

What works for me is Coffee. Black, No sugar, No Milk + Epic Music = Beast Mode! ..

in Does anyone take anything for energy? Comment by Jacob1020 March 2016

Avocados & Spinach, Kale too.

in Potassium other than bananas? Comment by Jacob1020 March 2016

You could always adjust you calories depending on your excercise regime also, more or less.

in Are my calories too low? Comment by Jacob1020 March 2016

I just joined today.. no one told me we'd havto date eachother :*

in Is this a dating site?? Comment by Jacob1020 March 2016

Hi! I'm Jacob, I just joined today! :#

in U.K. Buddies ? Comment by Jacob1020 March 2016

Jacob1020 Member

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