penelopepitstop22 Member

thanks all for input!! eat less move more is a good way to start- i will consider the comments made n get motivated if not now- when as they say- all advice appreciated!!!

im just starting out dieting/getting fitter- having hot flashes n no sleep is very waring so i need motivation!! need to lose and maintain loss of a stone as tummy fat is so hard to shift!! any tips on kick starting the process as i kno if i see early results i can stick with it!!