ROGUEZ17 Member

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  • EDUCATION ON THIS SUBJECT IS CRITICAL! I am very concerned about the lack of education in carbs/ sugar addiction. It is a scientific fact that you become addicted to carbs(which is sugar) , just like you get addicted to smoking or other drugs. YES, there is a dependency and it is physical. DISCIPLINE is the only way to get…
    in no sugar or flour, food addiction? Comment by ROGUEZ17 January 2023
  • You can easily do that & more! 1- know your daily BMR, Caloric goal & STAY UNDER that limit. 2- Eat 25% of calories from Carbs, 35% from Proteins & 40% from Healthy Fats. 3- Exercise a minimum of 5 days a week for at least 40 minutes. You must do Intense Weight Training, & HIIT twice weekly for 20min. 4- Optional : use…
    in Best exercises to build muscle & lose fat? Comment by ROGUEZ17 January 2017
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