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Thanks for the great feedback everyone. I know eating two meals a day isn't ideal but with my work schedule the way it is, it's tough to get around it. It also doesn't help that I love food. I'm a bit of a foodie so I really look forward to my meals. I get what you mean about too many carbs in the evening. I have had…
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I guess I'm not as to the T as I should be with including decimals into my protein intake, for example - but I try to over estimate as much as possible, like rounding up a 7.5oz portion to 8oz, etc. I often am not able to find out exactly what brand of an item (eg ice cream) I am consuming, as the item is served to me…
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That flow chart is great. I followed it and it lead me directly to this part:
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Oh and the same as above goes with alcohol. I am truly very accurate when entering my booze consumption. I know exactly how many ounces are in most types of glasses simply by looking. I know full bottle of wine is 26oz. A regular bottle of beer is 12oz...etc
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I just made my diary public. I do weigh my solids when I can. I've also tested myself multiple times by estimating how much I think a piece of food weighs, then I weigh it to confirm, and I'm almost always spot on. This is a talent I've acquired after many many years working as a waiter and having to learn to tell how much…
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Not following any specific diet plan. I am a carnivore by nature so I'm usually pretty protein/fat heavy, often coming under the usual recommends carb intake. But sometimes I will have a binge day and crush some pizza which will shoot my carbs up high. How do I open up my diary for others to see? Would love to have it…
