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Wow
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The honest answer to that is none. I have a goal of 2400 cals a day however I consume around 2600. With my daily walking and work then gym sometimes the app says the cals I have earned is up to 1000 which i never eat back. I dont feel its accurate enough anyway and i certainly dont feel like I'm starving myself
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I'd of thought I would of woke up tho. I went through a phase where it was happening for a while but like I say I feel like it hasn't happened for a while...or so I think
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UK member here. Would like some uk friends! I'm from the north east...add me!
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Thanks for your replies! Doctors it is....let the experts get to the bottom of it. Many thanks!!
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I am usually getting 6 - 7hrs midweek on weekends I'll be getting at least 8
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Cheers for that article Peach! Sleep apnea could be a cause. A while ago now I was waking up due to not breathing. Scary although it hasn't happened for quite some time. Docs the way forward I think!
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Mee. Pretty much just started really. Allways hated it but supprised how much I'm enjoying lately. It make a big difference running with friends. Just signed up for a 10k aswell...loads of motivation and can't wait for it!
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Add me people...☺
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Me too!
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Mee too. Add me! ☺
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Co durham lad. Just joined here. Gonna start and get my fittness back after being a pig
