swaino204 Member

Wow

The honest answer to that is none. I have a goal of 2400 cals a day however I consume around 2600. With my daily walking and work then gym sometimes the app says the cals I have earned is up to 1000 which i never eat back. I dont feel its accurate enough anyway and i certainly dont feel like I'm starving myself

I'd of thought I would of woke up tho. I went through a phase where it was happening for a while but like I say I feel like it hasn't happened for a while...or so I think

UK member here. Would like some uk friends! I'm from the north east...add me!

Thanks for your replies! Doctors it is....let the experts get to the bottom of it. Many thanks!!

I am usually getting 6 - 7hrs midweek on weekends I'll be getting at least 8

Cheers for that article Peach! Sleep apnea could be a cause. A while ago now I was waking up due to not breathing. Scary although it hasn't happened for quite some time. Docs the way forward I think!

Mee. Pretty much just started really. Allways hated it but supprised how much I'm enjoying lately. It make a big difference running with friends. Just signed up for a 10k aswell...loads of motivation and can't wait for it!

Add me people...☺

Me too!

Mee too. Add me! ☺

Co durham lad. Just joined here. Gonna start and get my fittness back after being a pig