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I'm on 15 years of various models of a swing shift.... I'm on the best possible one at the moment 8 on afternoons and 6 off... so I can't complain to much.... but it takes a toll on the body that's for sure.. to top it off my shift is scheduled for 10 hours but at the last minute can turn into a 16 18 20 hour day... I feel…
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Welcome Chris.... it's a great set up they have here... with a little self discipline. .recording your food defiantly holds you accountable and it's soo good.....
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Let's do it!! motivation is something I have lots of... I've been there .... and then something just happened and it's been game on since
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That's awesome @mikehluszti your second post about no sweets and no soda 100% same as me. I used to train ALOT and then had a family ... you know the rest I'm down about 18 since the 26th of February. Keep it going .......
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Thanks @runbabarun if I opened my eyes I might have seen it
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Hey Martina yup Today is the day and with that said every day it THE DAY... I would add you as a friend because motivation is something I have lots of... but I'm not sure how to make a friend request.... if you want to friend request me....
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Hi Tammie ... I'd love to add you as a friend but I can't figure out how....... I've been training along time and after having a family let it slide a bit (possibly a lot
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Derek weida
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Born and raised in Hamilton Ontario,Wish I was in Dodridge County WV with family and friends....
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Small Town Southern Ontario
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Ditto..
