shortie2406 Member

Thanks nutritionk. I did up everything last year and it was easy as hubby was at work. We've since taken early retirement, moved to a new country and started a new business and I find the day just disappears. I like to exercise first thing in the morning but with guests leaving at that time it's not always easy to do. Will…

Thanks for your reply. I used to be a big cheese eater but have tried cutting down on that. I'm not consciously on a low calorie diet but just eat lots of veg and salad. The only time my calories increase drastically is if I eat bread etc. Until 10 years ago I rode horses and was physically working too. On the loss of my…