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Lemons are great for pectin. You chop it up, stick it into the foot of a pair of tights and cook it in the jam, squishing it often. Then take it out for the last 10 mins of boiling!
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If you live in the UK you're automatically adopted! and you can join here: http://community.myfitnesspal.com/en/group/150-team-uk
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re-starting again. LCHF diet and need to try and start exercising again but on my own and no motivation :-( Maidenhead, Berkshire
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From my favourite 128bpm list: Begin Again by Knife Party https://www.youtube.com/watch?v=MQPK4q488c0 Twerk by Basement Jaxx https://www.youtube.com/watch?v=mgdlQ9XhUtc
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Michelle - I'm right with you! I gained most of my weight in a 3 year period that I'm still trying to recover from when my professional and personal life imploded. I've been fighting to get therapy ever since but if you're not earning then going private isn't an option and don't make me laugh by suggesting NHS or charity…
