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My personal trainer told me my first day that building muscle slowly and evenly throughout the body tightens you up.
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Ive battled my weight my whole life. Ive always been in the right mindset to get in shape but bcz I had no idea what I was doing, I gave up easily. I recently started working out with a personal trainer and I'll tell ya, WORTH EVERY DOLLAR. The money I spent on fast food is now being invested in my health. My personal…