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I use all of the same products here. Excellent as far as value, and have higher protein and lower carb/sugar than products you can just buy in stores. Bodybuilding.com is also very quick to ship, usually have my stuff within a few days.
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Just tried it for the first time a few days ago. Bought mine already prepared frozen from Trader Joe's. I love it! It's a nice change in texture from brown rice. :)
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greek yogurt is a good protein source with moderate calories, same with cottage cheese
