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Sweet Drops (by Sweet Leaf) is the best low calorie option IMO. Yes sugar isn't that much per teaspoon, but who puts a teaspoon in their coffee? Not me! And how about someone who drinks 4 cups during the day. One tsp x 4 cups... you're into significant numbers. Stevia is good. If you just want to reduce processed sugar in…
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Whether or not it gives you cancer or kidney issues, it's a proven fact that it definitely can cause ketosis.
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Swimming isn't the quickest calorie burn, but it is one of the safest exercises to do. If you have the time to swim, do it! And as with any exercise, the benefits increase with intensity. So 30 minutes of vigorous freestyle lap swimming will give you greater returns than 30 minutes of just swimming at a moderate pace. I…
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If I understand you correctly, you want to know if the c/f/p goals are separate from calorie goal. In your calorie range, you will need to hit those c/f/p goals before you go for empty calories. It is a way to train yourself to avoid the empty calories (which won't satisfy your hunger) and go for nutrient rich items. Does…
