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1) Roasted Peanuts 2) Roasted Black Grams 3) Nuts and Dry Fruits (Almond, Cashews, Pistachio, Raisins, etc..) 4) Soaked Lentils, chickpeas, kidney beans (Soak it overnight, add olive oil and your favorite spices or sauce) 5) Tofu 6) Cottage Cheese When I take one of these, it keeps me full for at least 2 hours and this I…
