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Hello lovely peeps. Been a bit of a flatline month, but I've not been exercising as much as first few months. It was my Mum's birthday this weekend but I managed to not go overboard on carbs. The world is alright now as I got to see her after 3 months of isolation - just need to wait a bit longer for hugs. Target for July…
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Happy Sunday! Lovely sunny day in Glasgow, making up for only losing 1lb this week. Sunday 6/7 - 193, down 1lb. Sunday 6/14 Sunday 6/21 Sunday 6/28 Onwards and downwards!
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Hello and happy June to you all! Looks like I'm being 'furred' for a while longer - makes keto easier for me tbh. Knees better this month having lost a wee bit of weight - back out walking & SUP. Midge gel at the ready! Sunday 6/7 Sunday 6/14 Sunday 6/21 Sunday 6/28
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I find that depending on which avocado 'brand' I buy MFP logs the carbs differently. Being in UK, I always use Tesco or Lidl no matter if I buy from another shop as the calculations show correct carbs :-)
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Hello folks! I'm a Keto returnee, looking forward to joining you on the lowcarb journey to joy. I tried to access the spreadsheet this morning but it's not loading? Also tried opening it in a new browser. Any ideas?
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Down 28lbs - hubby says I don't snore like a bear anymore - happy days! 28lbs to go...
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Keep going - believe in yourself and keto will be great for you! I've dropped 2 stones in 5 months (2 stone to go). I recommend not weighing too frequently - used to get me down so now weighing every fortnight. Tips: mushrooms as part of nearly every meal (no carb and filling); flaxseed (linseed) bread for when craving a…
