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Hi, me again 😁. I royally fell off the wagon then ate it at Christmas. What was going to be 2 weeks off keto ended up being 5 months! However, I'm in a better mental state now and have 2 physical challenges in the diary to conquer in September so it's more about gaining strength and endurance than weightloss alone. Wishing…
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Bump
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HW 210 GW 160 Sunday 11/01: 187.6 Sunday 11/08: 187.8 Sunday 11/15: 184.2 Sunday 11/22: 186.0 Sunday 11/29: Gutted gyms have closed here - too dark after work for safe exercising. Have bought a Vegan Keto recipe book - going to try mixing up my food choices as I'm conscious I rely on ham and eggs a lot 🤣. Have a great week…
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Hello from Glasgow! Totally support beating Covid but gutted that gyms have closed again - they've even stopped the outside classes. Did well during summer lockdown as I could cycle, walk and SUP but now I can't get out during the day due to work. Feeling the blues.
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Add me too. 47 from Scotland. Finding it harder than 5 years ago. Another 28lbs to lose. Onwards and downwards.
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Hi Sarag, every now and then I need to do something different to shake up the routine and break the plateau. Exercise - double my exercise sessions during one week in every month. Food - have a side of cooked mushrooms with double (heavy) cream & mustard with either lunch or dinner every day for 1 week in every month. A…
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Mine too! Had to pass a newish pair of trainers to my son as they didn't fit 😁
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Morning all. No keto the last couple of weeks - no excuse - just laziness. Found some new recipe ideas for winter soups so back to it with a vengeance. Keto is the Way. HW 210 CW 184.2 GW 160 Sunday 11/01: 187.6 Sunday 11/08: 187.8 Sunday 11/15: 184.2 Sunday 11/22: Sunday 11/29: Onwards and downwards x
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Zipped up my long winter boots for the first time since buying them 3 years ago 😁
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Hello from Glasgow. Not posted for a while - September was busy with school/work routine starting back up. Autumn is my favourite time of year with the wonderful colours nature brings. Had good and less good weeks but have managed to stay the same weight for 2 months so taking that small mercy. This year I'm going to make…
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First Spin class after 6 months - knackered, but managed the whole class better than before lockdown 😁
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I've got a lemon, creamed coconut recipe somewhere that I'll post. My favourite side to go with chicken is loads of fried mushrooms, mustard and double cream YUMMY! Great combo of low carb + high fat.
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Hello peeps! Last month was a rollercoaster - not helped my lack of willpower when meeting up with friends for the first time in months. Back to work now, taking celery & cheese for the commutes as otherwise I end up eating everything in sight at the journey's end! Anyhoo... SW 210 CW 184 GW 160 Sunday 6 Sept: 187 Sunday…
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Missed posting this month as I've been helping my friend's small business. Need natural insect repellent anyone? It's been major midge, cleg and tick season in Scotland 😭 Anyhoo... SW 210 CW 185 GW 160 Sunday 8/2 - 189 (- 0) Sunday 8/9 - 187 (- 2) Sunday 8/16 - 182 (- 5) Sunday 8/23 - 185 (+ 3) Sunday 8/30 Onwards and…
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Hello! Been away for a couple of weeks camping n' swimming. Keto up in smoke due to waay too much wine, bread and smores! Weighed myself last week and had put on 3lbs. To be honest... I couldn't wait to get back onto keto - bread causes so much tiredness if not mainlining coffee. Loving my chicken and celery salads. 5'8"…
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Sorry, but I basically live on eggs!
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Went wild swimming in Loch Lomond with my friends and son this week. I managed to get into my wetsuit without a major struggle for the first time in 2 years, very happy :smiley:
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Hello from sunny Glasgow! Hope you're all feeling good this Sunday :) Another week gone, though it felt like one long day, broken with naps. Been finding it difficult to stay asleep this month but hubby is going back to work this week, which is such a relief. Went wild swimming with son and friends in Loch Lomond this…
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Keep going - acknowledge what you have achieved since January to give you motivation. My scales show 42%. Onwards and downwards x
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@LunaRaven22 Draw a line under the thoughts on your previous post and start anew. I'm with you on how mental state of mind (not forgetting hormones) can weigh you down on all ways. We're here for you x. So glad to find this group for the best heighted gals 😁 5'8" SW: 210, GW: 150, CW: 189 B: 40, W: 44, H: 47 I'm a total…
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Count me in! 5lbs is a great monthly goal. 5'8 CW 189lbs Keto-ing my way to goal weight (3 months in). Still got 30lbs to lose. Not doing too bad this time round but need to up my exercise - if Scottish weather improves 🤣. Aiming for 3 cycles a week and 2 SUPs. Favourite snack is celery - raw not cooked!
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Painting the garage with my Mum.
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Chilli Bratwurst, yummy!
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Jabbing always irritates lemons. FROM
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Midnight Train To Georgia – Gladys Knight & the Pips
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Dairy
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Hello from rainy Scotland. Hope you're all keeping warm and dry wherever you are in the world. Lots of DIY done over the past week, good for exercise and my slight hoarding habit 🤣 5' 8" SW - 210 CW - 189 GW - 160 6/7 : 193 (-1) 6/14: 192 (-1) 6/21: 193 (+1) 6/28: 189 (-4) Onwards and downwards!
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Interested in understanding when I might be 'fat adapted'. Not heard that before. Protein = eggs, eggs and more eggs for me Also, I eat my bodyweight in mushrooms each week 🤣. Great filler-upper and luckily, I love them.
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Hi, my keto substitute for spiced run n' coke is white rum, coke zero and a drop of no-sugar caramel flavouring (kind you get in cake/baking aisle). My keto friend necks prosecco 🤣. There are some great flavourings out there to add to your plain vodka 😁 Not sure where in the world you live, but I found this in Tesco the…
