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My body fat tested and I’m feeling extremely sad and discouraged

algrif37
Posts: 107 Member
My body fat tested and I’m feeling extremely sad and discouraged. I’ve been working so hard and I am kind of stuck so I thought I would go get a DEXA fit scan and my body fat percentage was off their charts I’m 43.9% body fat! I know better but mentally in my head I was saying oh as long as I’m in my mid-30s I will be OK and not only am I not that I’m much more. I’ve been working hard since January and I’ve been stuck so I was hoping maybe I was just gaining muscle
4
Replies
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Don’t get discouraged. You didn’t get it tested before you started, right? Keep at it0
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Keep going - acknowledge what you have achieved since January to give you motivation. My scales show 42%. Onwards and downwards x1
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My body fat tested and I’m feeling extremely sad and discouraged. I’ve been working so hard and I am kind of stuck so I thought I would go get a DEXA fit scan and my body fat percentage was off their charts I’m 43.9% body fat! I know better but mentally in my head I was saying oh as long as I’m in my mid-30s I will be OK and not only am I not that I’m much more. I’ve been working hard since January and I’ve been stuck so I was hoping maybe I was just gaining muscle
How are you stuck?1 -
You are much more than the percentage of your body fat! 💜 I’m sorry you're feeling upset though, it’s never a nice place to be.2
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